@import "https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&display=swap";:root{--bg-primary:#0a0a0f;--bg-secondary:#12121a;--bg-tertiary:#1a1a2e;--bg-card:#1a1a2e99;--bg-glass:#1a1a2e66;--bg-input:#ffffff12;--accent:#00e676;--accent-dim:#00e67626;--accent-glow:#00e6764d;--accent-secondary:#00bcd4;--accent-warning:#ff9800;--accent-danger:#ff5252;--accent-purple:#b388ff;--text-primary:#f0f0f5;--text-secondary:#b0b0cc;--text-tertiary:#8888a8;--text-accent:#00e676;--border:#ffffff0f;--border-active:#00e6764d;--protein:#00e676;--carbs:#448aff;--fat:#ff9800;--calories:#ff5252;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-2xl:48px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:24px;--radius-full:50%;--shadow-sm:0 2px 8px #0000004d;--shadow-md:0 4px 16px #0006;--shadow-lg:0 8px 32px #00000080;--shadow-glow:0 0 20px #00e67626;--font:"Inter", -apple-system, BlinkMacSystemFont, sans-serif;--transition-fast:.15s ease;--transition-normal:.25s ease;--transition-slow:.4s cubic-bezier(.4, 0, .2, 1);--safe-bottom:max(env(safe-area-inset-bottom,0px), 16px);--nav-height:72px}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-tap-highlight-color:transparent;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-size:16px}body{font-family:var(--font);background:var(--bg-primary);color:var(--text-primary);min-height:100dvh;line-height:1.5;overflow-x:hidden}#root{flex-direction:column;min-height:100dvh;display:flex}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--border);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--text-tertiary)}.app-container{width:100%;max-width:480px;padding-bottom:calc(var(--nav-height) + var(--safe-bottom));flex-direction:column;flex:1;margin:0 auto;display:flex}.page{padding:var(--space-md);padding-top:var(--space-lg);flex:1;animation:.3s fadeIn}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes scaleIn{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes glow{0%,to{box-shadow:0 0 5px var(--accent-glow)}50%{box-shadow:0 0 20px var(--accent-glow), 0 0 40px #00e6761a}}.page-title{letter-spacing:-.5px;margin-bottom:var(--space-lg);font-size:1.75rem;font-weight:800}.page-title .accent{color:var(--accent)}.section-title{color:var(--text-secondary);text-transform:uppercase;letter-spacing:1px;margin-bottom:var(--space-md);font-size:.75rem;font-weight:700}h3{font-size:1.1rem;font-weight:700}.text-sm{font-size:.85rem}.text-xs{font-size:.75rem}.text-secondary{color:var(--text-secondary)}.text-accent{color:var(--accent)}.text-center{text-align:center}.font-bold{font-weight:700}.font-medium{font-weight:500}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-md);-webkit-backdrop-filter:blur(20px);transition:transform var(--transition-normal), box-shadow var(--transition-normal)}.card:hover{box-shadow:var(--shadow-md);transform:translateY(-1px)}.card-glass{background:var(--bg-glass);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-md);-webkit-backdrop-filter:blur(30px)}.card-accent{border:1px solid var(--border-active);background:linear-gradient(135deg,#00e67614,#00bcd40d)}.btn{justify-content:center;align-items:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);font-family:var(--font);cursor:pointer;transition:all var(--transition-fast);white-space:nowrap;border:none;font-size:.9rem;font-weight:600;display:inline-flex}.btn:active{transform:scale(.97)}.btn-primary{color:#0a0a0f;box-shadow:var(--shadow-glow);background:linear-gradient(135deg,#00e676,#00c853)}.btn-primary:hover{box-shadow:0 0 25px var(--accent-glow);transform:translateY(-1px)}.btn-secondary{background:var(--bg-input);color:var(--text-primary);border:1px solid var(--border)}.btn-secondary:hover{border-color:var(--border-active);background:#ffffff14}.btn-danger{color:var(--accent-danger);background:#ff525226;border:1px solid #ff525233}.btn-lg{padding:var(--space-md) var(--space-lg);border-radius:var(--radius-lg);font-size:1rem}.btn-full{width:100%}.btn-icon{border-radius:var(--radius-full);width:44px;height:44px;padding:0}.input-group{gap:var(--space-xs);margin-bottom:var(--space-md);flex-direction:column;display:flex}.input-group label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;font-size:.8rem;font-weight:600}.input{background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-md);width:100%;color:var(--text-primary);font-family:var(--font);transition:border-color var(--transition-fast);outline:none;padding:12px 16px;font-size:.95rem}.input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-dim)}.input::placeholder{color:var(--text-secondary);opacity:.6}select.input{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%239e9eb8' stroke-width='2'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;padding-right:40px}textarea.input{resize:vertical;min-height:80px}.progress-bar{background:var(--bg-input);border-radius:4px;width:100%;height:8px;overflow:hidden}.progress-bar-fill{background:linear-gradient(90deg, var(--accent), var(--accent-secondary));border-radius:4px;height:100%;transition:width .6s cubic-bezier(.4,0,.2,1)}.progress-bar-fill.protein{background:var(--protein)}.progress-bar-fill.carbs{background:var(--carbs)}.progress-bar-fill.fat{background:var(--fat)}.progress-bar-fill.calories{background:linear-gradient(90deg, var(--accent), var(--accent-secondary))}.progress-bar-fill.over{background:var(--accent-danger)}.macro-ring-container{justify-content:center;align-items:center;display:flex;position:relative}.macro-ring-center{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute}.macro-ring-center .calories-number{font-size:2rem;font-weight:800;line-height:1}.macro-ring-center .calories-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:1px;font-size:.7rem}.meal-section{margin-bottom:var(--space-md)}.meal-header{margin-bottom:var(--space-sm);justify-content:space-between;align-items:center;display:flex}.meal-header h3{align-items:center;gap:var(--space-sm);display:flex}.meal-item{padding:var(--space-sm) 0;border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;display:flex}.meal-item:last-child{border-bottom:none}.meal-item-info{flex-direction:column;display:flex}.meal-item-name{font-weight:500}.meal-item-detail{color:var(--text-secondary);font-size:.8rem}.meal-item-calories{color:var(--accent);white-space:nowrap;font-weight:700}.grid-2{gap:var(--space-md);grid-template-columns:1fr 1fr;display:grid}.grid-3{gap:var(--space-sm);grid-template-columns:1fr 1fr 1fr;display:grid}.grid-4{gap:var(--space-sm);grid-template-columns:1fr 1fr 1fr 1fr;display:grid}.stat-card{text-align:center;padding:var(--space-md)}.stat-value{font-size:1.5rem;font-weight:800;line-height:1.2}.stat-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;margin-top:2px;font-size:.7rem}.badge{text-transform:uppercase;letter-spacing:.5px;border-radius:20px;align-items:center;gap:4px;padding:4px 10px;font-size:.7rem;font-weight:600;display:inline-flex}.badge-green{background:var(--accent-dim);color:var(--accent)}.badge-blue{color:var(--accent-secondary);background:#448aff26}.badge-orange{color:var(--accent-warning);background:#ff980026}.badge-red{color:var(--accent-danger);background:#ff525226}.badge-purple{color:var(--accent-purple);background:#b388ff26}.modal-overlay{-webkit-backdrop-filter:blur(8px);z-index:1000;background:#000000b3;justify-content:center;align-items:flex-end;animation:.2s fadeIn;display:flex;position:fixed;inset:0}.modal-content{background:var(--bg-secondary);border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;max-width:480px;max-height:85vh;padding:var(--space-lg);animation:.3s cubic-bezier(.4,0,.2,1) slideUp;overflow-y:auto}.modal-handle{background:var(--text-tertiary);width:40px;height:4px;margin:0 auto var(--space-md);border-radius:2px}.bottom-nav{-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border);width:100%;max-width:480px;padding:var(--space-sm) 0;padding-bottom:var(--safe-bottom);z-index:100;height:var(--nav-height);background:#12121aeb;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav-item{padding:var(--space-xs) var(--space-sm);cursor:pointer;color:var(--text-secondary);font-family:var(--font);letter-spacing:.3px;transition:color var(--transition-fast);background:0 0;border:none;flex-direction:column;align-items:center;gap:2px;font-size:.65rem;font-weight:600;display:flex;position:relative}.nav-item.active{color:var(--accent)}.nav-item.active:after{content:"";background:var(--accent);border-radius:0 0 3px 3px;width:20px;height:3px;position:absolute;top:-8px}.nav-item svg{width:22px;height:22px;transition:transform var(--transition-fast)}.nav-item.active svg{transform:scale(1.1)}.fab{bottom:calc(var(--nav-height) + var(--safe-bottom) + 16px);border-radius:var(--radius-full);color:#0a0a0f;cursor:pointer;width:56px;height:56px;box-shadow:0 4px 20px var(--accent-glow);transition:all var(--transition-fast);z-index:99;background:linear-gradient(135deg,#00e676,#00c853);border:none;justify-content:center;align-items:center;animation:3s ease-in-out infinite glow;display:flex;position:fixed;right:calc(50% - 224px)}.fab:hover{box-shadow:0 6px 30px var(--accent-glow);transform:scale(1.08)}.fab:active{transform:scale(.95)}@media (width<=480px){.fab{right:16px}}.streak-bar{justify-content:center;gap:4px;display:flex}.streak-dot{border-radius:var(--radius-full);width:32px;height:32px;color:var(--text-secondary);transition:all var(--transition-normal);background:#ffffff14;border:1px solid #ffffff1f;justify-content:center;align-items:center;font-size:.7rem;font-weight:700;display:flex}.streak-dot.completed{background:var(--accent-dim);color:var(--accent);border-color:var(--accent)}.streak-dot.today{border-color:var(--accent);animation:2s ease-in-out infinite glow}.photo-upload-area{border:2px dashed var(--border);border-radius:var(--radius-lg);padding:var(--space-2xl) var(--space-md);justify-content:center;align-items:center;gap:var(--space-sm);cursor:pointer;transition:all var(--transition-normal);text-align:center;flex-direction:column;display:flex}.photo-upload-area:hover{border-color:var(--accent);background:var(--accent-dim)}.photo-upload-area svg{color:var(--accent)}.photo-preview{border-radius:var(--radius-md);width:100%;margin-bottom:var(--space-md);overflow:hidden}.photo-preview img{object-fit:cover;width:100%;height:200px}.exercise-card{padding:var(--space-md);margin-bottom:var(--space-sm)}.set-row{align-items:center;gap:var(--space-sm);padding:var(--space-xs) 0;display:flex}.set-number{border-radius:var(--radius-full);width:28px;height:28px;color:var(--text-primary);background:#ffffff1a;flex-shrink:0;justify-content:center;align-items:center;font-size:.75rem;font-weight:700;display:flex}.set-input{background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);width:70px;color:var(--text-primary);font-family:var(--font);text-align:center;outline:none;padding:6px 10px;font-size:.85rem}.set-input:focus{border-color:var(--accent)}.date-selector{justify-content:center;align-items:center;gap:var(--space-md);margin-bottom:var(--space-lg);display:flex}.date-selector button{color:var(--text-secondary);cursor:pointer;padding:var(--space-xs);background:0 0;border:none;align-items:center;display:flex}.date-selector .date-text{text-align:center;min-width:140px;font-size:1rem;font-weight:700}.checklist-item{align-items:center;gap:var(--space-md);padding:var(--space-md);border-bottom:1px solid var(--border);display:flex}.checklist-item:last-child{border-bottom:none}.check-circle{border-radius:var(--radius-full);border:2px solid var(--text-tertiary);cursor:pointer;width:24px;height:24px;transition:all var(--transition-fast);flex-shrink:0;justify-content:center;align-items:center;display:flex}.check-circle.checked{background:var(--accent);border-color:var(--accent);color:#0a0a0f}.loading-skeleton{background:linear-gradient(90deg, var(--bg-input) 25%, #ffffff14 50%, var(--bg-input) 75%);border-radius:var(--radius-md);background-size:200% 100%;animation:1.5s infinite shimmer}.loading-spinner{border:3px solid var(--border);border-top-color:var(--accent);border-radius:var(--radius-full);width:40px;height:40px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-xs{gap:var(--space-xs)}.gap-sm{gap:var(--space-sm)}.gap-md{gap:var(--space-md)}.gap-lg{gap:var(--space-lg)}.mb-sm{margin-bottom:var(--space-sm)}.mb-md{margin-bottom:var(--space-md)}.mb-lg{margin-bottom:var(--space-lg)}.mt-md{margin-top:var(--space-md)}.mt-lg{margin-top:var(--space-lg)}.p-md{padding:var(--space-md)}.w-full{width:100%}.ai-message{border-radius:var(--radius-lg);padding:var(--space-md);gap:var(--space-md);background:linear-gradient(135deg,#00e67614,#b388ff0f);border:1px solid #00e67626;animation:.4s slideUp;display:flex}.ai-avatar{border-radius:var(--radius-full);background:linear-gradient(135deg, var(--accent), var(--accent-purple));flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;font-size:.9rem;display:flex}.ai-message-body{flex:1;font-size:.9rem;line-height:1.6}.ai-message-body strong{color:var(--accent)}.settings-row{padding:var(--space-md) 0;border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;display:flex}.settings-row:last-child{border-bottom:none}.settings-row-left{align-items:center;gap:var(--space-md);display:flex}.settings-icon{border-radius:var(--radius-md);background:var(--bg-input);width:40px;height:40px;color:var(--text-secondary);justify-content:center;align-items:center;display:flex}.empty-state{padding:var(--space-2xl) var(--space-md);text-align:center;justify-content:center;align-items:center;gap:var(--space-md);color:var(--text-tertiary);flex-direction:column;display:flex}.empty-state svg{opacity:.5}.chat-container{gap:var(--space-md);flex-direction:column;padding-bottom:80px;display:flex}.chat-bubble{max-width:85%;padding:var(--space-md);border-radius:var(--radius-lg);font-size:.9rem;line-height:1.6;animation:.3s slideUp}.chat-bubble.user{border-bottom-right-radius:var(--radius-sm);background:linear-gradient(135deg,#00e67626,#00bcd41a);border:1px solid #00e67633;align-self:flex-end}.chat-bubble.ai{background:var(--bg-card);border:1px solid var(--border);border-bottom-left-radius:var(--radius-sm);align-self:flex-start}.chat-bubble.ai .ai-label{color:var(--accent);text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px;font-size:.7rem;font-weight:700}.chat-input-bar{bottom:calc(var(--nav-height) + var(--safe-bottom));width:100%;max-width:480px;padding:var(--space-sm) var(--space-md);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--border);gap:var(--space-sm);z-index:50;background:#12121af2;display:flex;position:fixed;left:50%;transform:translate(-50%)}.chat-input-bar .input{flex:1;padding:10px 14px;font-size:.9rem}@media (width>=481px){body{background:linear-gradient(135deg,#050510,#0a0a1a,#050510)}.app-container{border-left:1px solid var(--border);border-right:1px solid var(--border);background:var(--bg-primary);min-height:100dvh}}